If you’re walking around with your stomach clenched thinking that is the solution to “protecting the spine” I am so glad you found this article. This is a mistake I made a lot and I totally understand why you’re making it too. Some big name gurus across the internet will suggest that you keep your […]
When it comes to a sensitive back, post surgery or any level of back pain what you do before you start exercising for the day is critical. Before you may have gotten away with walking into the gym and just jumping on a treadmill for a few minutes and getting right after it soon after. […]
Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you […]
If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]
The number one reason I started this site was to offer other back pain suffers hope and direction other than the typical medical system. I knew there was a way out and was determined to spend the next 7+ years of my life in the trenches testing and fine-tuning what worked and didn’t. My approach […]
These past two weeks I have spent a little time getting to know YouTube Live while answering some recent questions I have gotten from you guys in my inbox. Some of the questions can be read about in more detail through articles I have published over the past few years. What I wanted to […]
What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]
When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]
