The Muscle Your Doctor Doesn’t Address When it Comes to Back Pain Relief

Don’t underestimate the impact a set of tight quads can have on your lower back. Your quads are some of the strongest muscles you have on your body and can produce tons of power if needed. Just like any other muscle group, your quads can get over worked and become your worst nightmare when it […]

Morning back pain

Morning Back Pain: Optimizing your sleep for the most relief.

Morning back pain is a bear. Your whole night revolves around how much pain you’re going to be in first thing in the morning. You wake up only to take a deep breath before kicking your legs over the side of the bed and trying your best not to upset your already pissed off lower back. […]

Deep Breathing Exercises for Back Pain

Deep breathing exercises have been used for centuries in different practices to treat chronic back pain. For years the impact of emotional and social factors on back pain have been studied and proven that if you address each area the best that you can, your results will be positive. If you hate your job, struggle financially […]

How to Find a Neutral Spine: Posture

One of the biggest things you need to look at when it comes to dealing with back pain is being able to establish a neutral spine. If your back is inflamed, constantly standing, sitting and walking without a properly aligned spine is only going to lead to more pain. In this weeks quick tip I […]

4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]

How to do the Lotus For Back Pain Relief

We all know sitting is trashing our backs. What if there was a way to change the way you sit that would not only bring instant relief but allow you to sit for hours on end without your legs going numb or your back locking up? Well it’s possible. I was recently turned on to this […]

The Best Doctor For Back Pain

So it’s 4am and your laid up in bed mad at that fact that your DIY “rice in a sock” heating pad has lost its warmth. This is week six of cycling Ibuprofen and some muscle relaxers you got off your “neighbor” which hasn’t even touched the pain. What do you do? Your told only to get surgery […]

5 Ways 2015 Changed My Outlook on Back Pain Forever

It’s crazy what can happen in a year. I remember anxiously awaiting this sites launch date worrying whether or not it was actually going to help people. I knew how important my back pain managemt was to me but I wasn’t sure how serious other people took theirs. Despite those feelings, I knew all I […]

3 Ways to use walking for back pain relief

Actually sticking to a walking program has been the last thing to finally come around when it comes to my pain management program. Just like any other working individual with kids, time is hard to come by unless you manage it well. When it comes to walking I am not talking about going for a […]

4 Glute Exercises for Back Pain Relief

Lets talk about your glutes. This major muscle is commonly taken for granted and can over time lose its ability to function in the way it was designed. The problem with this is if your experiencing back pain, taking pain meds and getting acupuncture isn’t going to change the fact that your glutes are weak. […]