WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

Deep Breathing Exercises for Back Pain

Deep breathing exercises have been used for centuries in different practices to treat chronic back pain. For years the impact of emotional and social factors on back pain have been studied and proven that if you address each area the best that you can, your results will be positive. If you hate your job, struggle financially […]

The Best Adrenal Fatigue Diet Plan

It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]

How Adrenal Fatigue is Causing You Back Pain

Your Adrenal glands directly impact some of the muscles that manage the lower back and hip. This blew my mind when I first started reading about the affect your adrenal glands have on back pain. These tiny little glands that are posted up on top of your kidneys, play a huge roll when it comes […]

4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]

How to do the Lotus For Back Pain Relief

We all know sitting is trashing our backs. What if there was a way to change the way you sit that would not only bring instant relief but allow you to sit for hours on end without your legs going numb or your back locking up? Well it’s possible. I was recently turned on to this […]

The Best Doctor For Back Pain

So it’s 4am and your laid up in bed mad at that fact that your DIY “rice in a sock” heating pad has lost its warmth. This is week six of cycling Ibuprofen and some muscle relaxers you got off your “neighbor” which hasn’t even touched the pain. What do you do? Your told only to get surgery […]

5 Ways 2015 Changed My Outlook on Back Pain Forever

It’s crazy what can happen in a year. I remember anxiously awaiting this sites launch date worrying whether or not it was actually going to help people. I knew how important my back pain managemt was to me but I wasn’t sure how serious other people took theirs. Despite those feelings, I knew all I […]

3 Ways to use walking for back pain relief

Actually sticking to a walking program has been the last thing to finally come around when it comes to my pain management program. Just like any other working individual with kids, time is hard to come by unless you manage it well. When it comes to walking I am not talking about going for a […]

3 Things that have changed my level of back pain

The worst thing you can do is stay on the same course that keeps you cycling through pain. I did this for years and was always left frustrated when the pain would return. The problem with what I was doing then was only using one approach. I would find something that made sense to what […]