How You Can Eat to Beat Back Pain

Nutrition is a topic I am very passionate about. It’s one of the biggest factors when it comes to seeing results in the gym. Whether its weight loss, weight gain or somewhere in the middle. Eating the right foods is vital! But what about back pain? Is there something special you can eat to help […]

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What to do if you sit all day for a job

Sometimes you can’t beat the inevitable. There are some jobs where sitting is really the only option. So what do you do then? We have to applaud our occupational world for trying but they really have it all wrong. Someone coming back to work after a back injury is automatically put on “light duty”. Well […]

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