2 Lessons From a Major Life Transition About Progressing Through Back Pain

  Life transitions can be some of the most debilitating seasons of life you can go through. Some transitions are filled with positive upswings like a new dream job with higher pay and a shorter commute. While others are built around taking risks pursuing a dream or different life. Not promising anything better but simply different. […]

3 Things I wish I would have been told when I was at my worst.

  What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to […]

3 Tips: Breathing, Bracing and Finding Your Neutral Pelvis (for chronic low back pain)

    When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as […]

A simple approach to addressing undiagnosed back pain

There are claims of over 85% of back pain suffers going undiagnosed (McGill)  This is a HUGE topic that has been debated for years amongst some of the top physicians in the world. For some, these undiagnosed pains lead to assumptions that the pain is all in our heads. Basically, our brains could be the sole reason […]

Self Treating back pain

3 Critical things my doctor failed to mention to me about self treating my back pain.

We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]

The Best Books for Lower Back Pain

Listen up. When it comes to finding the best books on lower back pain relief the list is rather small. I have been reading, researching and experimenting with lower back pain treatments for years now and it’s frustrating at the lack of sources for the average person to consume to help fight their chronic or […]

Deep Breathing Exercises for Back Pain

Deep breathing exercises have been used for centuries in different practices to treat chronic back pain. For years the impact of emotional and social factors on back pain have been studied and proven that if you address each area the best that you can, your results will be positive. If you hate your job, struggle financially […]

How Adrenal Fatigue is Causing You Back Pain

Your Adrenal glands directly impact some of the muscles that manage the lower back and hip. This blew my mind when I first started reading about the affect your adrenal glands have on back pain. These tiny little glands that are posted up on top of your kidneys, play a huge roll when it comes […]

5 Ways 2015 Changed My Outlook on Back Pain Forever

It’s crazy what can happen in a year. I remember anxiously awaiting this sites launch date worrying whether or not it was actually going to help people. I knew how important my back pain managemt was to me but I wasn’t sure how serious other people took theirs. Despite those feelings, I knew all I […]