WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

The Best Adrenal Fatigue Diet Plan

It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]

How Adrenal Fatigue is Causing You Back Pain

Your Adrenal glands directly impact some of the muscles that manage the lower back and hip. This blew my mind when I first started reading about the affect your adrenal glands have on back pain. These tiny little glands that are posted up on top of your kidneys, play a huge roll when it comes […]

4 Supplements back pain suffers must consume.

Sure, you can take your once daily vitamin or even your ever-green Glucosamine Chondroitin but you have to get to the point where you ask yourself. Does this stuff actually work? Is my investment in this product really doing what it says it will do? Its hard because a lot of products just say “it’s […]

5 Ways 2015 Changed My Outlook on Back Pain Forever

It’s crazy what can happen in a year. I remember anxiously awaiting this sites launch date worrying whether or not it was actually going to help people. I knew how important my back pain managemt was to me but I wasn’t sure how serious other people took theirs. Despite those feelings, I knew all I […]

How the Whole 30 Diet effected my back pain

If you haven’t heard of it yet, the eating plan I have been following is called the Whole 30. To make a really long explanation short, food groups such as sugar, grains, dairy and legumes have been reeking havoc on people’s bodies since the beginning of time. The thing is, most people don’t even realize whether the symptoms they […]

2 Powerful Compounds That Will Help Fight Inflammation

It’s one thing to eat healthy to keep the lb.’s from creeping up on you. It’s another thing to laser focus your attention on specific foods that will help you fight against inflammation and pain. In this article I want to teach you how to take your nutrition to the next level with two simple […]