Have you ever contemplated buying that magic gel cushion the salesman promised would eliminate all your lower back pain? Have you ever bought one of those velcro braces to strap around your trunk to give you “extra support” because the doctor who sold it to you said it will help brace your spine? When […]
Category: Shoes and Back Pain
WOW! 25 Bad habits you do daily that are causing you back pain.
You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]
The truth about how shoes affect your back.
There are all kinds of people who take different stands on what the “best shoe is for back pain”. You have the all-natural guys who say the closer to earth your skin is while you walk and run the better. Then there are those who claim that high dollar, supportive shoes are best for your […]