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Category: Shoes and Back Pain

15 Back Pain Relief Strategies You’re Doing That Don’t Work!

Posted on February 3, 2019 by William Richards

There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]

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Tight, achy feet and Calves? Do this daily for less than 15 min.

Posted on August 22, 2018 by William Richards

We neglect our feet by not really paying any mind to them throughout the day. We stuff them in leather or improperly designed shoes all day then complain of how achy and tight our feet and calves feel. If your feet are flat, tight feeling and/or you’re constantly dealing with stiff limbs below the knee […]

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5 Popular back pain products that don’t work the way you think.

Posted on March 31, 2018 by William Richards

  Have you ever contemplated buying that magic gel cushion the salesman promised would eliminate all your lower back pain? Have you ever bought one of those velcro braces to strap around your trunk to give you “extra support” because the doctor who sold it to you said it will help brace your spine? When […]

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WOW! 25 Bad habits you do daily that are causing you back pain.

Posted on April 17, 2018 by William Richards

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

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shoes and back pain

The truth about how shoes affect your back.

Posted on March 31, 2018 by William Richards

There are all kinds of people who take different stands on what the “best shoe is for back pain”. You have the all-natural guys who say the closer to earth your skin is while you walk and run the better. Then there are those who claim that high dollar, supportive shoes are best for your […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

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People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.
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