Should I take pain medication before Physical Therapy (or any other therapy for back pain)?

This is a GREAT question I wish more people would ask because it opens the door to really taking control over your rehab. As a back pain sufferer, there is really only one thing you need to think about, beating back pain. You don’t care how or what you have to do, you just want […]

5 Popular back pain products that don’t work the way you think.

  Have you ever contemplated buying that magic gel cushion the salesman promised would eliminate all your lower back pain? Have you ever bought one of those velcro braces to strap around your trunk to give you “extra support” because the doctor who sold it to you said it will help brace your spine? When […]

How Adrenal Fatigue is Causing You Back Pain

Your Adrenal glands directly impact some of the muscles that manage the lower back and hip. This blew my mind when I first started reading about the affect your adrenal glands have on back pain. These tiny little glands that are posted up on top of your kidneys, play a huge roll when it comes […]

4 Supplements back pain suffers must consume.

Sure, you can take your once daily vitamin or even your ever-green Glucosamine Chondroitin but you have to get to the point where you ask yourself. Does this stuff actually work? Is my investment in this product really doing what it says it will do? Its hard because a lot of products just say “it’s […]