A huge mistake a lot of back pain sufferers make in their recovery.

  Have you ever been stuck asking yourself any of these questions? Why am I doing these “exercises for back pain” but not getting any relief? I do my core exercise, go to rehab and/or practice my movement mechanics 3x a week. Why am I not seeing results?! Can you relate to any of these […]

YouTube Live: Exercise with Spinal Fusion and When is exercise bad for back pain

  These past two weeks I have spent a little time getting to know YouTube Live while answering some recent questions I have gotten from you guys in my inbox. Some of the questions can be read about in more detail through articles I have published over the past few years. What I wanted to […]