Your 1st step towards becoming as pain free a possible is consulting with your primary back specialist. There are trained medical professionals that actually do know what they are doing and only want the best for you. Before doing anything I suggest on this site please consult with your doctor first. We are not licensed physicians. Just like anything else you can hurt yourself doing any of the suggestions on this site if done improperly. The information on this site is built from my past and current experience through real life application, research and study.
We cannot guarantee that the information on this site will cure your back pain. They are simply suggestions off of results that we have personally had or what research has shown.
Any activity can result in physical injury. We stress we are an information site only, and are not qualified to dispense medical diagnosis or prognosis. If you have any injuries at all, please see your local medical professional or specialist.