The Best Core Exercises Can be the Worst for you

If you were to google “core exercises for back pain” right now you would get a couple articles from webmd.com and Spine-health.com’s site talking about generic exercises they prescribe to any and all who are willing to click and consume what they have to say. It drives me crazy because like any other normal human […]

Ab Exercises that are bad for your back.

There is definitely a list of ab exercises that you need to stop doing if you have back pain. Odds are, your doctor told you to “be more active” or to “strengthen your core”. What they don’t tell you is that you could go to the gym and do the exact exercise that will end up […]

How to build core endurance to relieve back pain

  I talk about the importance of endurance when it comes to the core A LOT. I have given a great starting platform as far as the specific exercises to use now I want to show you how to design a program that focuses on actually building the core endurance you need. “The most common […]

This is exactly what I am doing now: Core Training

A lot of people want to know exactly what I am doing currently for my back pain. In reality it really depends on the condition of my back at the time. I just got through a pretty nasty flare up and have been 100% pain free for almost a week now. Praise God! There are […]