3 Non-Negotiable’s For Self-Treating Back Pain (Your spine doctor doesn’t cover these!)

I love hearing from my readers (new and old) and getting to know you and your specific pain issue in more detail. My ultimate goal is to try to help guide you down the most productive path possible when it comes to getting relief. Since this site was launched, it has grown fast and I […]

Your Postpartum Back Pain Survival Guide: For Mom and Dad!

I would say the average postpartum mom bends over 50 times in a day just to do basic baby stuff (thats not including what she is already doing at work or around the house). Simply throwing a baby into the mix can take you from a minor back discomfort to having crippling pain. What you […]

WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

You won’t believe how your head and neck posture affects your back!

Today is a quick tip talking about a problem 9 out of 10 people have but nobody seems to be addressing it. I really only like talking about things that I have put through my own testing or have seen others that I know use and have gotten results. Today I wanted to fill you […]

The Best Adrenal Fatigue Diet Plan

It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]

How Adrenal Fatigue is Causing You Back Pain

Your Adrenal glands directly impact some of the muscles that manage the lower back and hip. This blew my mind when I first started reading about the affect your adrenal glands have on back pain. These tiny little glands that are posted up on top of your kidneys, play a huge roll when it comes […]

How to Foam Roll Your Back for Back Pain Relief

Most of the things we do are in front of us. We get dressed looking at a mirror, we drive to work with the wheel in our laps and our arms extended. We checking emails, watch TV and even read with everything in front of us! I know this is all obvious observation but really […]

4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]

4 Ways to Ensure Exercise Exhaustion is Not Making Your Back Pain Worse

When it comes to rehabbing a bad back one of the worst things you can do is train in and around any type of exhaustion. 95% of people fail at this concept because we are wired to think that the only way we are to build endurance is to push our personal limits. When it comes to a […]