Self Treating back pain

3 Critical things my doctor failed to mention to me about self treating my back pain.

We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]

Your Premium Step-by-Step Guide to Fixing Anterior Pelvic Tilt

Anterior Pelvic Tilt (APT) is becoming more and more of an epidemic among both fit and sedentary individuals. For some this cumulative issue is causing irritation to what are already herniated discs, ruptures, facet joint issues and lower back muscle tightness all leading to one thing, back pain. I have been to 3 different spine specialists for […]

working out with back pain

10 Critical exercise mistakes that are causing you back pain

Working out with back pain can be brutal. One day it seems to relieve your pain and the next day your laid up in bed on as much Ibuprofen and Tylenol as Google.com says is safe to take. The fact of the matter is if you’re constantly battling back pain in the gym you need […]

Fixing Rounded Shoulders: The simplest, quickest and most effective way possible.

Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try […]

WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

You won’t believe how your head and neck posture affects your back!

Today is a quick tip talking about a problem 9 out of 10 people have but nobody seems to be addressing it. I really only like talking about things that I have put through my own testing or have seen others that I know use and have gotten results. Today I wanted to fill you […]

Morning back pain

Morning Back Pain: Optimizing your sleep for the most relief.

Morning back pain is a bear. Your whole night revolves around how much pain you’re going to be in first thing in the morning. You wake up only to take a deep breath before kicking your legs over the side of the bed and trying your best not to upset your already pissed off lower back. […]

Deep Breathing Exercises for Back Pain

Deep breathing exercises have been used for centuries in different practices to treat chronic back pain. For years the impact of emotional and social factors on back pain have been studied and proven that if you address each area the best that you can, your results will be positive. If you hate your job, struggle financially […]

How to Find a Neutral Spine: Posture

One of the biggest things you need to look at when it comes to dealing with back pain is being able to establish a neutral spine. If your back is inflamed, constantly standing, sitting and walking without a properly aligned spine is only going to lead to more pain. In this weeks quick tip I […]

The Best Adrenal Fatigue Diet Plan

It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]