Ab Exercises that are bad for your back.

There is definitely a list of ab exercises that you need to stop doing if you have back pain. Odds are, your doctor told you to “be more active” or to “strengthen your core”. What they don’t tell you is that you could go to the gym and do the exact exercise that will end up […]

9 Lower Body Exercises to Decrease Back Pain

For some (including me) you can cross all your t’s and dot all of your i’s when it comes to your squat form but what if your still experiencing back pain when you squat?. What do you do? Stop squatting? I want to cover a practical approach to training your lower body when dealing with back pain. Feel free to […]