First 2 steps to moving better and getting back pain relief (Fundamentals of Movement Part 1)

  The first thought to come to my mind once my acute back pain started turning into chronic pain was DEFINITELY not about learning to move better. Instead if fixing the way I was moving and using my body, I spent hours on Google and YouTube searching for the answer. I was desperately looking for […]

Strengthening Your Posterior Chain: Back Pain

  My posterior chain was something that I never really cared for when I was younger. The only thing I really did was dead lifts but other than that I was only really worried about what I could see in the mirror…my front! I don’t really know if that was the sole reason for my […]