It’s called the Lewit Exercise and it’s going to help with your back pain!

  The Lewit Exercise is nothing new unless you have been nerding out on abdominal wall bracing and learning how to activate the deepest layers of your core just for the fun of it 😉 It’s actually been around for a while and is used in a lot of basic rehab situations. A good coach will […]

Strengthening Your Posterior Chain: Back Pain

  My posterior chain was something that I never really cared for when I was younger. The only thing I really did was dead lifts but other than that I was only really worried about what I could see in the mirror…my front! I don’t really know if that was the sole reason for my […]