Ab Exercises that are bad for your back.

There is definitely a list of ab exercises that you need to stop doing if you have back pain. Odds are, your doctor told you to “be more active” or to “strengthen your core”. What they don’t tell you is that you could go to the gym and do the exact exercise that will end up […]

This is exactly what I am doing now: Core Training

A lot of people want to know exactly what I am doing currently for my back pain. In reality it really depends on the condition of my back at the time. I just got through a pretty nasty flare up and have been 100% pain free for almost a week now. Praise God! There are […]