If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]
Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try but […]
Sometimes you can’t beat the inevitable. There are some jobs where sitting is really the only option. So what do you do then? We have to applaud our occupational world for trying but they really have it all wrong. Someone coming back to work after a back injury is automatically put on “light duty”. Well […]