Back pain from sitting too much? The ultimate guide to hacking your sitting!

Real life desk job hacks for back pain sufferers from a real life desk jockey! “Your back hurts because you sit too much.” We have to put an end to this pointless diagnosis. “Your back hurts because you sit too much” is probably one of the most overused blanket statements for diagnosing low levels of […]

Is it better to be super fit or a couch potato with back pain?

If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]

Fixing Rounded Shoulders: The simplest, quickest and most effective way possible.

Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try but […]

4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]

Sitting all day was trashing my back until I made these changes to my workout program

Time and time again most people punch out from their 9 to 5 and make their way to their local gym. They do a little cardio and keep a few of the seats warm on a handful of machines and head over to the mats for a little core training and stretching. Half way through, […]

What to do if you sit all day for a job

Sometimes you can’t beat the inevitable. There are some jobs where sitting is really the only option. So what do you do then? We have to applaud our occupational world for trying but they really have it all wrong. Someone coming back to work after a back injury is automatically put on “light duty”. Well […]