4 Tips to Progressing Safely With Back Pain

    When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]

#1 Warm up for People With Back Pain

I used to hate warming up and to be honest I still do. I hate “wasted” time and there is still a small part of me that feels like I am wasting my time when I could just jump right into my workout and get it done. I learned real fast, thats not the case […]