Back pain with the Lat Pull-Down? Here’s how you fix it

  Believe it or not, you can actually make your back injury WORSE by doing the Lat Pull-Down the wrong way. If you’re looking for ways to improve the way you train and promote good health and healing to a bad back, the Lat Pull-Down is another exercise you need to dial in. This week’s […]

The Superficial Back Line (SBL) and Back Pain: A super simple stretch to bring relief

There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of your body, and to the top of your head. Unfortunately, when most people treat back pain, they try to break the body down into separate segments and only treat the segment that hurts. […]

Test and Correct The Way You Brace Your Core to Prevent Lower Back Pain

Listen up!  I get way too many emails talking about how people are correcting their movement mechanics but still experiencing lower back pain when bending, lifting etc. There is a missing link. It’s called abdominal bracing! This week I wanted to cover not only how to brace your core to protect your lower back but how […]