WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

How to do the Side Plank (side bridge)

One of the most over prescribed exercises is the front plank. Sure, it hits a lot of great muscles and can definitely help with building core endurance but when it comes to back pain you want to stay away from the front plank as the only form of planking you do. Today, I want to […]