3 Things that have changed my level of back pain

The worst thing you can do is stay on the same course that keeps you cycling through pain. I did this for years and was always left frustrated when the pain would return. The problem with what I was doing then was only using one approach. I would find something that made sense to what […]

How anti-extension exercises will help with your back pain

I know I promised you PART II of the self testing for back pain this week but I wanted to share some GOLD I ran into over the weekend. Stay tuned for PART II this Thursday 🙂   What if the problem we face with back pain isn’t necessarily strengthening a weak muscle? What if […]