We neglect our feet by not really paying any mind to them throughout the day. We stuff them in leather or improperly designed shoes all day then complain of how achy and tight our feet and calves feel. If your feet are flat, tight feeling and/or you’re constantly dealing with stiff limbs below the knee […]
When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We base […]