How to Foam Roll Your Back for Back Pain Relief

Most of the things we do are in front of us. We get dressed looking at a mirror, we drive to work with the wheel in our laps and our arms extended. We checking emails, watch TV and even read with everything in front of us! I know this is all obvious observation but really […]

Top 4 Foam Roller Exercises For Back Pain Relief

You can use a foam roller to help with back pain but I guarantee it’s not the way you think. A lot of people say stick to stretching the lower back to bring relief but I say different. Foam rolling is not rocket science. It does take some technique and attention to detail but with […]

Improving hip mobility to reduce lower back pain

We talk about sitting a lot on this blog and how terrible it is for anyone currently dealing with lower back pain. What I want to focus on today is how your lack of hip mobility could be another key factor in your back pain relief plan. The more you sit, the more imbalances you […]