Your Premium Step-by-Step Guide to Fixing Anterior Pelvic Tilt

Anterior Pelvic Tilt (APT) is becoming more and more of an epidemic among both fit and sedentary individuals. For some this cumulative issue is causing irritation to what are already herniated discs, ruptures, facet joint issues and lower back muscle tightness all leading to one thing, back pain. I have been to 3 different spine specialists for […]

Your daily commute is trashing your back, stop the pain with this.

I know first hand what it’s like to struggle with chronic back pain and have to commute back and forth between work and home. It sucks! Before I got relocated and saved 20 minutes on my daily commute I was driving over an hour each way…that’s assuming there was no traffic. The hardest thing about the trip […]