Hip Hinging: 90% of people make these 2 mistakes

Most people experience the most pain when initiating any kind of forward bending. Everyone’s lower back pain case is different but ALL back pain cases need to understand what it really means to hip hinge and what muscles need to be engaged to prevent reoccurring pain. Don’t trick yourself by throwing a PVC pipe on your […]

A simple approach to reducing your back pain while bending

  When it comes to picking apart your own pain cycle, you have to pay attention to the details. The best place to start when trying to ditch your doctor and flush your pain meds is to look at the activities you do every day. Not just the ones that cause pain but simply the […]