The Supine Low Back Stretch You Should Not Be Doing There are a number of supine low back stretches and odds are if you’re looking for one to use you’re probably are experiencing so low back pain or tightness. You’re probably saying to yourself…well duh captain obvious! Now that I know that you know that […]
Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you! Have you ever had to stop in the middle of your ab workouts due to low back pain? Have you ever attempted an ab workout that was […]
4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
I know what it’s like to sit behind the wheel of my car and have my left leg start to go numb/tingly or get this sensation that it needs to be stretched from being so tight. I also know what it’s like to get to work and feel like no matter what I do to […]