4 Glute Exercises for Back Pain Relief

Lets talk about your glutes. This major muscle is commonly taken for granted and can over time lose its ability to function in the way it was designed. The problem with this is if your experiencing back pain, taking pain meds and getting acupuncture isn’t going to change the fact that your glutes are weak. […]

3 Things that have changed my level of back pain

The worst thing you can do is stay on the same course that keeps you cycling through pain. I did this for years and was always left frustrated when the pain would return. The problem with what I was doing then was only using one approach. I would find something that made sense to what […]