Training legs with lower back pain is one of the most frustrating things to deal with. You try to remove all the “painful” exercises to help reduce the irritation but you can’t seem to really get ahold of what is causing so much pain. In this video, I give you my top single-leg exercises for […]
Last week we hit the essential “first steps” to training your lower body while dealing with back pain. I go into detail on the key warm-up drills and exercises I do that help get the muscles I need firing. You can check that out here. This week we are going to go over the top […]