3 Things I wish I would have been told when I was at my worst.

  What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to […]

2016 Wrap Up: What worked, What didn’t and how you’re going to dominate 2017

I am not a big fan of setting new year’s resolutions simply because for the average person, stopping a handful of habits and starting brand new ones all in one day, is a guaranteed failure. You can’t change an entire year of bad habits in one day. Seriously. What you CAN do is reflect on […]