3 Must-Follows When Exercising With Back Pain

  What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]

Foam Rolling and Trigger release for your Piriformis

I have always been a big fan of using foam rollers and trigger point tools to help with stubborn knots and irritated muscles. Stretching is good but with stretching it’s only really effective when the area you are targeting is warm. Stretching cold is probably one of the most unproductive things you could ever do. […]