Your Premium Step-by-Step Guide to Fixing Anterior Pelvic Tilt

Anterior Pelvic Tilt (APT) is becoming more and more of an epidemic among both fit and sedentary individuals. For some this cumulative issue is causing irritation to what are already herniated discs, ruptures, facet joint issues and lower back muscle tightness all leading to one thing, back pain. I have been to 3 different spine specialists for […]

How to Find a Neutral Spine: Posture

One of the biggest things you need to look at when it comes to dealing with back pain is being able to establish a neutral spine. If your back is inflamed, constantly standing, sitting and walking without a properly aligned spine is only going to lead to more pain. In this weeks quick tip I […]