Lower back tightness? Test your feet for issues with this technique

  If you want to beat back pain without doctors and drugs you have to be willing to test different things out on your body. What I have been focusing on these last two weeks is how to test the Superficial Back Line for tension and potential hot points where dysfunctions could form. For you specifically, […]

3 Things that have changed my level of back pain

The worst thing you can do is stay on the same course that keeps you cycling through pain. I did this for years and was always left frustrated when the pain would return. The problem with what I was doing then was only using one approach. I would find something that made sense to what […]