4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]

The biggest mistake you make when bending over

We live in a tough world, babies are constantly crying, bosses are demanding and we don’t make enough money to pay someone to pick up after ourselves. What are we to do! Well if you have been experiencing any back pain lately you could be a candidate for perfecting what is called the hip hinge. One […]

Sitting all day was trashing my back until I made these changes to my workout program

Time and time again most people punch out from their 9 to 5 and make their way to their local gym. They do a little cardio and keep a few of the seats warm on a handful of machines and head over to the mats for a little core training and stretching. Half way through, […]

How anti-extension exercises will help with your back pain

I know I promised you PART II of the self testing for back pain this week but I wanted to share some GOLD I ran into over the weekend. Stay tuned for PART II this Thursday 🙂   What if the problem we face with back pain isn’t necessarily strengthening a weak muscle? What if […]

Life Hacks to Help Beat Back Pain: Part II

So last week we talked about 4 pretty cool ways you can make some life style adjustments to free up some of that nagging back pain. Its not so much about working around your back pain but its finding out what activities you may be doing now that could be causing your back pain then […]