The biggest mistake you make when bending over

We live in a tough world, babies are constantly crying, bosses are demanding and we don’t make enough money to pay someone to pick up after ourselves. What are we to do! Well if you have been experiencing any back pain lately you could be a candidate for perfecting what is called the hip hinge. One […]

9 Lower Body Exercises to Decrease Back Pain

For some (including me) you can cross all your t’s and dot all of your i’s when it comes to your squat form but what if your still experiencing back pain when you squat?. What do you do? Stop squatting? I want to cover a practical approach to training your lower body when dealing with back pain. Feel free to […]