The Superficial Back Line (SBL) and Back Pain: A super simple stretch to bring relief

There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of your body, and to the top of your head. Unfortunately, when most people treat back pain, they try to break the body down into separate segments and only treat the segment that hurts. […]

How to fix your rounded shoulders

  Last week I talked about 2 steps to fixing your poor posture. I gave you two of my go-to techniques when I notice that I have been sitting for to long or feel my chest getting tight. It’s never something that you just wake up one day and notice this drastic change in your […]

Your daily commute is trashing your back, stop the pain with this.

I know first hand what it’s like to struggle with chronic back pain and have to commute back and forth between work and home. It sucks! Before I got relocated and saved 20 minutes on my daily commute I was driving over an hour each way…that’s assuming there was no traffic. The hardest thing about the trip […]