What does the perfect lower back pain workout plan look like? I’ll tell you what it doesn’t look like. 1) Pushing through pain 2) Doing the exercise that you see other people in the gym doing 3) Sticking only to the exercises your provider gave you 2 years ago. There is a very specific formula […]
Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up? In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working […]
If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]