How badly do you want to confidently build strength without the fear of causing more pain or damage?

With over a decade of training experience, overcoming 6+ years of chronic back pain after rupturing my L5-S1 disk my knowledge and passion has lead me to specialize in back pain and post surgery individuals who have been cleared to exercise but don't know where to start and are scared to death of causing more pain and damage.

You need someone who has lived with chronic back pain for themselves and SUCCESSFULLY used exercise to over come it.