Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back.

If you’re trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important.

Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain.

Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs.

William

PS.

Be sure to grab my FREE core training guide: Everything you need to build core strength safely for chronic low back pain relief.