Full Body Lower Back Pain Friendly Barbell Workout Finding an effective yet safe lower back pain friendly workout can be tough. Odds are you have tried just about everything and no matter how “back pain friendly” you think your workout still seems to leave you in pain working through a flare up for the next […]
My Best Upper Body Workout With Herniated Disc Finding the best exercises to piece together for a good upper body workout with a herniated disc can be a challenge. You try to do the basic lifts like bench press or shoulder press but something about them triggers your back pain which doesn’t seem to settle […]
Herniated Disc and Post-Fusion Friendly Leg Workout: Follow Along! Finding a safe leg workout for herniated, bulging discs or post-surgery can be hard. You’re scared to death to make a bad exercise choice or slip and cause more pain and damage than there was before. This leads to more inactivity or a sorry workout program […]
Dumbbell Workout For Abs | Try my 9 minute back friendly abs workout Looking for a back-friendly abs workout you can do right at home in under 10 minutes? Today’s video is perfect for you then! Save this dumbbell workout for abs to your favorite core workout playlist because this is one you can do […]
Full Body Dumbbell Workout Complex – Back Pain Friendly Not every workout needs to include counting reps and sets or even lasting longer then 20 minutes. In fact, I’ve been known to pick one full body exercise or a “dumbbell complex” and do either 6 sets of the exercise and be done or just doing […]
7 Minute Killer Plank Workout: Back Pain Friendly I am pumped to share this 7 minute killer plank workout with you today for a couple of reasons. ONE: There aren’t many plank workouts that are actually fun to do that keep things interesting and don’t just have you holding. A plank for a God awful […]
20 Minute Upper Body Resistance Band Workout Is your gym still closed or limiting attendance so much that it just doesn’t work with your schedule? No sweat! It’s time you start adding in more resistance band exercises to your program anyway. Today, I won’t give you a 20 minute upper body resistance band workout you […]
10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and […]
5 minutes is all you need for this total-body beginner kettlebell workout. That’s right! There is a time and a place for more drawn out workouts but for this total-body beginner kettlebell workout set your clock for 5 minutes and let’s do this! You can grab a kettlebell that you can manage throughout the workout […]
Upper Body Workout At Home Follow Along – Bodyweight and band upper body circuit I have an awesome upper body workout you can do at home and follow along to (even if you have a sensitive low back) All you need are some basic items you will find around your house, your own body weight […]
