Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc Do you find yourself spending less time in the gym due to constant rollercoaster your sensitive back has you on? Maybe you’ve been given a degenerative disc diagnosis and you’re scared to death to lift weights. Being diagnosed with any kind of spinal damage […]
Herniated Disc & Fusion Friendly Lower Body Workout A lot of lower body workouts can leave you reaching for the Tylenol bottle and heating pad within minutes of finishing up. Hopefully, that’s not the case for you, but if it is, I’ve got something you will want to try! I want to pull back the […]
Minimalist Workout Safe For Back Pain | Herniated Disc & Fusion Friendly Exercises “Keep things simple stupid.” One of my favorite math teachers would always say this to the class using “KISS” as the memory trigger. I have tried to continue practicing it in my life, training, and now even more in my client’s strategy […]
Full Body Strength Workout Safe For Herniated & Bulging Discs If you’ve been trying to build strength to get back to living with more freedom and confidence in your body, but you are scared of causing more pain or can’t seem to shake the constant flare-ups you feel, then this video is for you. In […]
Fun Dumbbell Only Pull Workout Safe For Fusions & Disc Herniations It’s hard to find a pull day or back workout that fits a sensitive low back. You think you have dialed in all of your form issues and go to do the pull workout you have set out for the day, and WHAM, you’re […]
How To Use Micro Workouts For Back Pain Relief If the thought of going to the gym for an hour or more (not including the time spent driving to the gym and getting warmed up) seems exhausting, you’re going to love these workouts. Society is stuck in this traditional way of thinking regarding the length […]
WOW! A Disc Bulge Friendly Leg Workout That Won’t Make Your Pain Worse! The leg exercises you choose can make or break your pain relief strategy post-fusion, with a disc herniation, or disc bulge. What I want to do today is take you along on a recent lower-body training session here at my home studio […]
Full Body Lower Back Pain Friendly Barbell Workout Finding an effective yet safe lower back pain friendly workout can be tough. Odds are you have tried just about everything and no matter how “back pain friendly” you think your workout still seems to leave you in pain working through a flare up for the next […]
My Best Upper Body Workout With Herniated Disc Finding the best exercises to piece together for a good upper body workout with a herniated disc can be a challenge. You try to do the basic lifts like bench press or shoulder press but something about them triggers your back pain which doesn’t seem to settle […]
Herniated Disc and Post-Fusion Friendly Leg Workout: Follow Along! Finding a safe leg workout for herniated, bulging discs or post-surgery can be hard. You’re scared to death to make a bad exercise choice or slip and cause more pain and damage than there was before. This leads to more inactivity or a sorry workout program […]
