I’m not going to lie. There was a point in my own low back recovery where I convinced myself that bending the lumbar spine was the devil and if I ever wanted to be pain-free I needed to take all spinal flexion out. Little did I know years later (with some awesome coaching) I was going […]
These past two weeks I have spent a little time getting to know YouTube Live while answering some recent questions I have gotten from you guys in my inbox. Some of the questions can be read about in more detail through articles I have published over the past few years. What I wanted to […]
Life transitions can be some of the most debilitating seasons of life you can go through. Some transitions are filled with positive upswings like a new dream job with higher pay and a shorter commute. While others are built around taking risks pursuing a dream or different life. Not promising anything better but simply different. […]
When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]
We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]
So it’s 4am and your laid up in bed mad at that fact that your DIY “rice in a sock” heating pad has lost its warmth. This is week six of cycling Ibuprofen and some muscle relaxers you got off your “neighbor” which hasn’t even touched the pain. What do you do? Your told only to get surgery […]