How I Used The Curable App To Overcome Years Of Chronic Back Pain ATTENTION: There is NOT one stand-alone modality that will beat years of chronic low back pain. Trust me, I tried all the big “Methods,” and not one single one took me across the finish line. To beat back pain naturally, you have […]
This Chronic Pain Writing Technique Changed My Life Chronic pain journaling is something that I personally laughed at whenever it was mentioned in a book I was reading. To be honest I am probably one of the most removed people from my own personal emotions (choose to be happy, goofy, and less tapped into the […]
The Best Breathing Exercise For Back Pain Relief Believe it or not breathing and back pain go hand in hand. There are a lot of breathing techniques aimed at targetting both chronic and acute back pain but most people tend to pass over them simply because it’s hard to make the connection between the way […]
How To Stay In Shape While At Home Today I want to show you how to stay in shape while at home. All across the globe, people are still trying to figure out what the heck is going on with this Coronavirus and when will “normal” life start to roll back in. Walmart, Dicks and […]
Just about anyone who is living and breathing have experienced a tweaked back at some point in their life. Whether it’s a tweaked back from deadlifting, a tweaked back from squatting, a tweaked back from doing simple chores around the house. At some point in your life, you will be searching for your personal tweaked […]
I made a lot of lower back pain relief mistakes during the 6+ years that I suffered from chronic low back pain. It was a very frustrating and unproductive season of my life where everything was consumed by searching for a relief strategy that actually worked. In the 2020 variation of this post, I am […]
The Childs Pose is at the top of my “yoga poses back pain sufferers should not do” list. If your lower back feels like a rubber band that has been stretched to its max length and you are desperately searching for a solution I am here to tell you that the Childs Pose is not […]
How hard is it for you to stay motivated to exercise and be active with your chronic back pain? Motivation to keep going or simply to show up is one of the hardest things when you’re dealing with back pain or life after major surgery. Staying healthy while navigating this pain goes beyond saying no […]
Does perfect posture equal back pain relief? A common theme that has been thrown around is this idea of maintaining a perfect posture with every movement you do throughout the day. I’ll be honest with you. There was a time where I thought the more rigid and neutral my body was AT ALL TIMES, the […]
It doesn’t matter what we are going after. Weight loss, pain relief or increasing strength. We want to see progress. We want to know that what we are doing is working OR will work if we keep plugging away. One thing that I have forced myself to focus on when things get hard and the […]
