How hard is it for you to stay motivated to exercise and be active with your chronic back pain?
Motivation to keep going or simply to show up is one of the hardest things when you’re dealing with back pain or life after major surgery. Staying healthy while navigating this pain goes beyond saying no to warm chocolate chip cookies and vanilla ice cream. As a chronic back pain sufferer, you almost wish that was all you had to worry about.
But it’s not.
Instead, you have to battle the psychological impact chronic pain has on every aspect of your life. I want to help you overcome this!
In this video, I share with you some practical experience and advice when it comes to how I motivated myself to exercise despite chronic back pain.