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Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc

Posted on February 1, 2023 by William Richards

Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc Do you find yourself spending less time in the gym due to constant rollercoaster your sensitive back has you on?  Maybe you’ve been given a degenerative disc diagnosis and you’re scared to death to lift weights. Being diagnosed with any kind of spinal damage […]

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3 Fun BANDS-ONLY Core Exercises Safe For Degenerative Discs

Posted on January 18, 2023 by William Richards

3 Fun BANDS-ONLY Core Exercises Safe For Degenerative Discs In this video, I’ll be showing you a variety of resistance band core exercises that you can do to strengthen your abs and lower back. Resistance bands are a great way to add resistance to your core exercises, helping to build muscle and improve tone. Some […]

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5 Fun Barbell Core Exercises For Back Pain Relief

Posted on January 11, 2023 by William Richards

Barbell Core Strength For Back Pain Relief | 5 Fun Exercises! When I was at my peak of chronic low back pain I hated doing the same boring core exercises you see online now for back pain. Most of the time they made my pain worse and left me feeling defeated with not much else […]

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Does Eating Junk Food Cause Back Pain?

Posted on January 4, 2023 by William Richards

Does Eating Junk Food Cause Back Pain? 6 years ago, I was on a ton of anti-inflammatory supplements and eliminated the majority of the “fun foods” from my diet in hopes of beating my chronic back pain, and today I want to share those results. I remember at the peak of my own back pain […]

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Try This Herniated Disc & Fusion Friendly Lower Body Workout

Posted on December 27, 2022 by William Richards

Herniated Disc & Fusion Friendly Lower Body Workout A lot of lower body workouts can leave you reaching for the Tylenol bottle and heating pad within minutes of finishing up.  Hopefully, that’s not the case for you, but if it is, I’ve got something you will want to try! I want to pull back the […]

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Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly

Posted on December 22, 2022 by William Richards

Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery! Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent […]

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Eliminate Back Pain At Work In Minutes (simple approach)

Posted on December 13, 2022 by William Richards

How To Eliminate Back Pain At Work Within Minutes I bet you could make a list of at least 5 things that if you started doing them, your low back would start hurting.  I know for me personally, when my back pain was at its worst, the list of things that caused it was much […]

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How I Used The Curable App To Overcome Years Of Chronic Back Pain

Posted on December 1, 2022 by William Richards

How I Used The Curable App To Overcome Years Of Chronic Back Pain ATTENTION: There is NOT one stand-alone modality that will beat years of chronic low back pain. Trust me, I tried all the big “Methods,” and not one single one took me across the finish line. To beat back pain naturally, you have […]

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Instant Back Pain Relief In 2 Steps (do these in order)

Posted on November 30, 2022 by William Richards

Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]

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Fix Early Morning Lower Back Stiffness With This Routine

Posted on November 22, 2022 by William Richards

Fix Early Morning Lower Back Stiffness With This Routine Do you wake up with nagging lower back stiffness? Do you spend the first hour of your day trying to unglue your back muscles to get rid of the pain and tightness before heading off to work? If you answered yes, this video will be a […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

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  • Best Books on Pain Relief: 7/2016
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  • Running With Low Back Pain
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  • Stretching A Tight Quadratus Lumborum
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  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
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Hey, don’t forget!

The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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