The Best Way To Do The Gorilla Row With Low Back Pain I stumbled on the Gorilla Row exercise the other day and instantly fell in love. There are a few reasons why I love the Gorilla Row and I break them down a bit in today’s short video but the main reason I love […]
Here’s The Best Exercise Bike For Back Pain It can be hard trying to figure out what the best bike for lower back pain is. You can’t just go buy every bike advertised as THE BIKE for back pain sufferers nor do you have access to a bunch you can try out for free. SO […]
What Is The Best Chair For Back Pain? This will shock you If you have ever had lower back pain then you have probably searched for the answer to the question “what is the best chair for back pain?”. The reality is we all sit a lot which means if we have low back pain […]
Herniated Disc and Post-Fusion Friendly Leg Workout: Follow Along! Finding a safe leg workout for herniated, bulging discs or post-surgery can be hard. You’re scared to death to make a bad exercise choice or slip and cause more pain and damage than there was before. This leads to more inactivity or a sorry workout program […]
Hanging From A Bar For Back Pain: Does it actually work? Decompressing your spine seems to be a go-to relief strategy for a lot of people with persistent low back pain. Spinal decompression is something I have done both professionally inside of a clinic as well as from the comfort of my own home. The […]
Should You See A Chiropractor For Lower Back Pain? During my season of chronic low back, I saw a lot of different chiropractors. All of them specifically for low back pain but each of them claiming to have the edge or the “thing” that was going to make one treatment better than any I had […]
The Most In-Depth Evolve Over Pull Up Bar Review On The Internet Evolve Over has created a pull-up bar that I think is worth taking a look at. Pull-up bars are notorious for being cheaply made and destroying door frames all across America. The Evolve Over Pull Up bar on the other hand has some […]
5 Things You Must Know About Working A Desk Job With A Herniated Disc If you’ve ever worked a desk job and dealt with a herniated disc then you already know how much of a roller coaster it can be on a day-to-day basis. Your desk job has you pinned in your seat for hours […]
The 2 Best Psoas Stretches You Will Ever Need To Know When it comes to finding the best psoas stretches for lower back pain relief you can find a ton all over the internet. The problem with most of “best psoas stretches” you’re seeing coached is they don’t have the context for chronic low back […]
5 Barbell Squat Alternatives You Can Do At Home When it comes to barbell squats they can be intimidating especially if you have a history of low back pain or surgery. This is why you need to build a solid list of go-to lower body exercises you can use for barbell squat alternatives. Pro Tip: […]
