Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you! Have you ever had to stop in the middle of your ab workouts due to low back pain? Have you ever attempted an ab workout that was […]
Full Body Dumbbell Workout Complex – Back Pain Friendly Not every workout needs to include counting reps and sets or even lasting longer then 20 minutes. In fact, I’ve been known to pick one full body exercise or a “dumbbell complex” and do either 6 sets of the exercise and be done or just doing […]
4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]
Hamstring Curl Exercises At Home – 13 of the BEST at home hamstring exercises you can do! Hamstrings are one of the hardest muscle groups to hit when you’re stuck at home or prefer your home gym over a commercial gym. This leads to a lot of people just skipping their hamstrings and assuming things […]
7 Minute Killer Plank Workout: Back Pain Friendly I am pumped to share this 7 minute killer plank workout with you today for a couple of reasons. ONE: There aren’t many plank workouts that are actually fun to do that keep things interesting and don’t just have you holding. A plank for a God awful […]
Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
Mountain Climbers Exercise: Low Impact Cardio Safe For Bad Backs How often have you tried introducing a new form of cardio into your program only to find yourself navigating a two-week-long flare-up a day later? The mountain climbers exercise is a common exercise seen in boot camp and group classes all over America but feared […]
20 Minute Upper Body Resistance Band Workout Is your gym still closed or limiting attendance so much that it just doesn’t work with your schedule? No sweat! It’s time you start adding in more resistance band exercises to your program anyway. Today, I won’t give you a 20 minute upper body resistance band workout you […]
Top 4 Barbell Core Exercises For Bullet Proof Abs Barbell core exercises are probably some of the most underused core exercises in the gym. It’s way more convenient to sprawl out on the floor and bang out a few sets of crunches then it is to find some room to break out a barbell. We […]
