Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
Welcome to another Friday of Coffee and Coaching 🙂 Super pumped for this week and honestly the weeks to come! Today I have two things to share. The first is this weeks video topic over on YouTube.com. We are talking about the worst training styles a lot of back pain suffers start with to “get […]
When it comes to lower back pain and core training it’s important that we do it right. Unfortunately, a lot of “back pain” peeps are told to go strengthen their cores without any real direction. They walk into the gym and see home-boy doing hanging leg raises or bragging about his 100 sit-up challenge he […]
Morning low back back is one of the most frustrating experiences anyone could have when it comes to back pain. There is so much that can happen in the middle of the night that could set your lower back on high alert. From rolling into a less ideal position, getting up too fast or not […]
There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
If you are like most back pain sufferers you wish you could be handed the best book that would deliver the best results when it coms to back pain relief. Not just another book on stupid stretches but something that really leaves lasting results. I have personally own and have read a lot of “the […]
Fear is to back pain like white is to rice. More specifically the fear of movement. If you are afraid to do certain things or move a certain way out of re-injuring your lower back todays video is for you. Today, we are going to cover why it may not be picking up after your […]
If you’re walking around with your stomach clenched thinking that is the solution to “protecting the spine” I am so glad you found this article. This is a mistake I made a lot and I totally understand why you’re making it too. Some big name gurus across the internet will suggest that you keep your […]
When it comes to a sensitive back, post surgery or any level of back pain what you do before you start exercising for the day is critical. Before you may have gotten away with walking into the gym and just jumping on a treadmill for a few minutes and getting right after it soon after. […]
Stretching is an overly prescribed solution to back pain. In fact I spent 6+ years following the “Best stretches for back pain relief” you will commonly find all over the internet. There is a point where you have to stop consuming the thousands of articles and videos you see covering stretches for back pain and […]
