How To Train Legs With Herniated Discs: Top 3 Exercises If you’re looking to train legs with herniated discs but haven’t due to the fear of making things worse or jumping right back into another month-long flair up. This write up is for you. I ruptured my L5-S1 Disc over 8 years ago and training […]
Top 4 Core Exercises For Disc Herniations (2020) Finding the right core exercises for disc herniations can be what seems like a never-ending uphill climb. On one hand, you are scared to death of making things worse and on the other, you know you have to do SOMETHING to help get yourself back into fighting […]
3 Rules For Exercising With a Herniated Disc (2020) Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and if […]
Exercise For Core Muscle Strength After something as major as a spinal fusion or history of disk issues, it can be scary trying to figure out what core exercise is safe for you and which ones are not. Core muscle strength is important especially after having a spinal fusion. Where most people go wrong is […]
Having the right hip hinge technique is critical for navigating persistent bank pain when bending forward. When you’re trying to overcome chronic pain the first thing you should look at is your hip hinge technique. If you can’t dial in the proper hip hinge form you could be missing a big piece of the puzzle. […]
Stretch (Resistance) Band Core Exercises Safe For Herniated and Bulging Discs Herniated, Bulging, Ruptured or Fused disc? You need to do this core exercise (I love it). It’s scary to be told you have a herniated, bulging, or even a ruptured disc. You feel limited and a little out of control when it comes to […]
The Best Breathing Exercise For Back Pain Relief Believe it or not breathing and back pain go hand in hand. There are a lot of breathing techniques aimed at targetting both chronic and acute back pain but most people tend to pass over them simply because it’s hard to make the connection between the way […]
10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and […]
How To Stay In Shape While At Home Today I want to show you how to stay in shape while at home. All across the globe, people are still trying to figure out what the heck is going on with this Coronavirus and when will “normal” life start to roll back in. Walmart, Dicks and […]
5 minutes is all you need for this total-body beginner kettlebell workout. That’s right! There is a time and a place for more drawn out workouts but for this total-body beginner kettlebell workout set your clock for 5 minutes and let’s do this! You can grab a kettlebell that you can manage throughout the workout […]
