Beating Back Pain without much work at all.

What would happen if you didn’t do anything for your nagging lower back pain? No stretching, no mobility, nothing. Thats the exact question that came in the other day from a reader and I am pumped to cover this unconventional question here today. When it comes to navigating exercise around back pain I live and […]

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Losing Weight with Back Problems

So today I want to talk about weight loss with chronic back problems. I also want to talk about my three pillars of nutrition and what I believe in the bottom of my heart to be the most important three things when it comes to weight loss, how you look at nutrition and how you […]

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Are Chiropractors Good For Back Pain?

All right, guys, welcome back to another episode of “Coffee and Coaching.” In todays post we are diving into the topic of whether or not seeing a chiropractor for back pain relief is beneficial. This question came in from a reader who has been seeing a chiropractor without any tangible success. Trust me when I […]

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