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Category: Safe Exercise After Spinal Fusion

Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4

Posted on February 15, 2023 by William Richards

Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]

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The PERFECT Core Workout For Fusions And Disc Herniations

Posted on June 14, 2022 by William Richards

The PERFECT Core Workout For Fusions And Disc Herniations There is a right and wrong way to train the core after a spinal fusion or herniated disc diagnosis. What I want to make sure is that you’re not the one doing it the wrong way.  Core training is definitely one of the most popular “first […]

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Build Strength Fearlessly After A Spinal Fusion With This Full-Body Workout

Posted on June 7, 2022 by William Richards

Build Strength Fearlessly After A Spinal Fusion With This Full-Body Workout Building strength after any spinal surgery is very intimidating. But, as unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the […]

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Anti Rotational Ab Exercises Safe For Fusions & Disc Injuries

Posted on January 4, 2022 by William Richards

Anti Rotational Ab Exercises Safe For Fusions & Disc Injuries You shouldn’t just do any old core exercise after a spinal fusion. I would go so far as to say that most ab exercises you see people doing are terrible for post-spinal fusion or disc injury warriors. One of the best starting points for you […]

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7 Powerful Plank Variations That Are Post Fusion Friendly

Posted on August 10, 2021 by William Richards

7 Powerful Plank Variations That Are Fusion Friendly I hear it all the time, one of the scariest things to get back to after a spinal fusion is exercising. Despite exercise being one of the best things for getting back into doing the things you love, it can get complicated.  You’re not sure how your […]

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4 Core Training MISTAKES After A Spinal Fusion Surgery

Posted on October 6, 2020 by William Richards

4 Core Training MISTAKES After A Spinal Fusion Surgery Core training after spinal fusion surgery is important but what I see too often are people making some pretty critical mistakes.  In fact, there are 4 common mistakes I see a lot of back surgery patients making that are easily fixed and IF fixed will lead […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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