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Category: Back Pain With Sleeping

The Best Sleeping Position For Herniated Discs & Bulging Discs

Posted on March 18, 2022 by William Richards

The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]

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4 Simple Strategies for Morning Back Pain

Posted on October 10, 2019 by William Richards

Morning low back pain is one of the most frustrating experiences anyone could have when it comes to back pain. There is so much that can happen in the middle of the night that could set your lower back on high alert. From rolling into a less ideal position, getting up too fast or not […]

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Morning Back Pain: A simple strategy to beating your pain cycle

Posted on September 26, 2019 by William Richards

Having a morning back pain strategy has been one of the most helpful aspects to reducing my inflammation and keeping myself in control of my own pain cycle. I wish I could say I owe it all to one person or one great book but it came through research and a lot of trial and […]

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How to Brace Your Core to Prevent Injury and Back Pain

Posted on November 1, 2019 by William Richards

Listen up!  It’s essential that you learn how to brace your core properly to prevent both future injury and back pain. Believe it or not there IS a right and a wrong way to brace the core and I want to share my techniques with you today!  I will be covering not only how to […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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