L5-S1 Herniated Disc: The ONLY 3 Sleeping Positions for Back Pain Work With Me https://www.fitness4backpain.com/routine The ONE Thing Chronic Back Pain Sufferers should be doing (not stretching, core training, or injections) WATCH TRAINING: https://www.fitness4backpain.com/resetworkshop If your L5-S1 herniated disc wakes you up at 3 a.m., or you roll over and feel that sharp catch, this […]
The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]
Morning low back pain is one of the most frustrating experiences anyone could have when it comes to back pain. There is so much that can happen in the middle of the night that could set your lower back on high alert. From rolling into a less ideal position, getting up too fast or not […]
Having a morning back pain strategy has been one of the most helpful aspects to reducing my inflammation and keeping myself in control of my own pain cycle. I wish I could say I owe it all to one person or one great book but it came through research and a lot of trial and […]
Listen up! It’s essential that you learn how to brace your core properly to prevent both future injury and back pain. Believe it or not there IS a right and a wrong way to brace the core and I want to share my techniques with you today! I will be covering not only how to […]
