Top 4 Core Exercises Safe For Disc Bulges Have you ever tried to build a stronger core after being told you have bulging discs in your lower back only to find that most of the exercises cause your pain to flare up? Or maybe you’re scared that the exercises you’re doing are making your disc […]
One Of The Best Core Exercises Safe For A Disc Bulge When it comes to exercising with a disc bulge you have to keep a few things in mind. The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor […]
Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you! Have you ever had to stop in the middle of your ab workouts due to low back pain? Have you ever attempted an ab workout that was […]
7 Minute Killer Plank Workout: Back Pain Friendly I am pumped to share this 7 minute killer plank workout with you today for a couple of reasons. ONE: There aren’t many plank workouts that are actually fun to do that keep things interesting and don’t just have you holding. A plank for a God awful […]
Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]
Top 4 Barbell Core Exercises For Bullet Proof Abs Barbell core exercises are probably some of the most underused core exercises in the gym. It’s way more convenient to sprawl out on the floor and bang out a few sets of crunches then it is to find some room to break out a barbell. We […]
Top 4 Core Exercises For Disc Herniations (2020) Finding the right core exercises for disc herniations can be what seems like a never-ending uphill climb. On one hand, you are scared to death of making things worse and on the other, you know you have to do SOMETHING to help get yourself back into fighting […]
Exercise For Core Muscle Strength After something as major as a spinal fusion or history of disk issues, it can be scary trying to figure out what core exercise is safe for you and which ones are not. Core muscle strength is important especially after having a spinal fusion. Where most people go wrong is […]
Stretch (Resistance) Band Core Exercises Safe For Herniated and Bulging Discs Herniated, Bulging, Ruptured or Fused disc? You need to do this core exercise (I love it). It’s scary to be told you have a herniated, bulging, or even a ruptured disc. You feel limited and a little out of control when it comes to […]
10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and […]
