Back Pain When Bending? 3 Exercises That Solve It For Good Do you get back pain when bending? Bending down to tie a shoe. Picking up a golf ball. Grabbing a toy off the floor for your kids or grandkids. And every time, you brace. You hold your breath, lock up your lower back and […]
Spine Surgery Recovery: When Can You Exercise, Lift & Golf Again? You had back surgery. Or it’s on the calendar. And nobody told you what the weeks after actually look like. What’s safe for me? When can I start exercising again? When can I play a round of golf? So most people do one of […]
Herniated Disc? How to Train in the Gym (Full Week Plan) You’ve got a herniated disc and your doctor told you to “stay active.” But what does that actually mean once you walk into a gym? You’ve done the PT. Maybe chiro. Maybe injections. So you either skip the gym and get weaker and more […]
This Boring Exercise Will Solve 95% Of Your “Weak Core” Issues Do you keep hearing that your back hurts because you have a “weak core”? So you do planks. Bird dogs. Crunches. Core stabilization exercises. Maybe you’ve even spent years working with physical therapists, chiropractors, specialists, or trainers trying to strengthen your midsection. Yet your […]
The 7 WORST Core Exercises For L4-L5 or L5–S1 Disc Herniations + What To Do Instead! 7 Core Exercises you need to STOP doing now and 7 better ones to do instead! If you’ve been told to “strengthen your core” to fix your herniated disc or general back pain, you’ve probably already discovered the problem… […]
The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge Instead of these terrible core exercises, do these instead for your herniated disc! If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things […]
Here’s the biggest cause for chronic lower back pain (it’s not your flabby core) If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something: I wasted so much time doing things that didn’t actually help. When […]
Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation Does the idea of “bracing your core” get a bit confusing? Maybe when you “brace,” it causes more lower back pain, or maybe you’re not sure if you’re even bracing the right way to protect your lower back. If that’s you, […]
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back. If you’re trying to […]
2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. If you’re seeing progress with your chronic lower back pain and you think […]
