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Category: Core Training

Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs

Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs

Posted on May 24, 2023 by William Richards

Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs With so many core exercises you can pick from to treat pain from your herniated discs or chronic low back pain, how do you know which one is best for you? Instead of picking random exercises and turning your sensitive back […]

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4 Endurance Ab Exercises You Must Be Doing (BACK PAIN EDITION!)

Posted on May 3, 2023 by William Richards

4 Endurance Ab Exercises You Must be Doing! (BACK PAIN EDITION!) Does your back hurt after standing for long periods?  Or maybe your back feels tight, achy, and stiff after doing any activity around the house or at work? Endurance training is one of the most overlooked tools in your chronic back pain relief toolbox.  […]

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Top Core Exercise Mistakes To Avoid For A Stronger And Safer Workout!

Top Core Exercise Mistakes To Avoid For A Stronger And Safer Workout!

Posted on April 12, 2023 by William Richards

Top Core Exercise Mistakes To Avoid For A Stronger And Safer Workout! Have you been trying to use core training as a relief strategy, but it seems that no matter how many modifications and exercises you do, the pain always comes back?  Maybe you’ve had countless trips to your doctor’s office, and all they have […]

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5 Fun Barbell Core Exercises For Back Pain Relief

Posted on January 11, 2023 by William Richards

Barbell Core Strength For Back Pain Relief | 5 Fun Exercises! When I was at my peak of chronic low back pain I hated doing the same boring core exercises you see online now for back pain. Most of the time they made my pain worse and left me feeling defeated with not much else […]

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Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly

Posted on December 22, 2022 by William Richards

Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery! Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent […]

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The ONLY Hip, Glute and Core Workout You Need (BACK PAIN SAFE)

Posted on July 26, 2022 by William Richards

The ONLY Hip, Glute and Core Workout You Need (BACK PAIN SAFE) If there were 3 areas I would spend more time strengthening, it would be the Hips Glutes Core Of course, you can lump the hips and glutes together, but as you will see in this video, I strengthen not just the back of […]

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3 Back Friendly Lower Ab Exercises You Must Try

Posted on May 10, 2022 by William Richards

3 Back Friendly Lower Ab Exercises You Must Try Today’s video will show you the only 3 lower ab exercises you need to build stronger lower abdominals without making your back pain worse! Core training is vital in every well-rounded strength-training program, but when dealing with herniated discs, bulging discs, or life post spinal fusion, […]

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My Beginners Guide To Core Strength For Back Pain

Posted on April 5, 2022 by William Richards

My Beginners Guide To Core Strength For Back Pain Have you ever been excited to try a new core exercise you found promising to help relieve lower back pain but a few hours after doing it you realize it was a big mistake?  Or maybe you have been doing the core exercises your PT gave […]

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6 Bear Plank Ab Exercises For Beginners | Fusion & Herniation Safe

Posted on March 8, 2022 by William Richards

6 Bear Plank Ab Exercises For Beginners | Fusion & Herniation Safe Have you ever been excited to get back to the gym after a disc herniation, bulge or spinal corrective surgery only to leave in more pain and scared to death that you may have caused more damage? This is actually really common for […]

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Reverse Herniated Discs With This Core Exercise

Posted on January 18, 2022 by William Richards

Reverse Herniated Discs With This Core Exercise If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain.  Unless you take steps towards building resilience in the […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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