This Boring Exercise Will Solve 95% Of Your “Weak Core” Issues Do you keep hearing that your back hurts because you have a “weak core”? So you do planks. Bird dogs. Crunches. Core stabilization exercises. Maybe you’ve even spent years working with physical therapists, chiropractors, specialists, or trainers trying to strengthen your midsection. Yet your […]
The 7 WORST Core Exercises For L4-L5 or L5–S1 Disc Herniations + What To Do Instead! 7 Core Exercises you need to STOP doing now and 7 better ones to do instead! If you’ve been told to “strengthen your core” to fix your herniated disc or general back pain, you’ve probably already discovered the problem… […]
The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge Instead of these terrible core exercises, do these instead for your herniated disc! If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things […]
Here’s the biggest cause for chronic lower back pain (it’s not your flabby core) If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something: I wasted so much time doing things that didn’t actually help. When […]
Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation Does the idea of “bracing your core” get a bit confusing? Maybe when you “brace,” it causes more lower back pain, or maybe you’re not sure if you’re even bracing the right way to protect your lower back. If that’s you, […]
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back. If you’re trying to […]
2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. If you’re seeing progress with your chronic lower back pain and you think […]
Level 3 Core Stability Exercises For Back Pain Relief | NO MORE BACK PAIN! If your current core training routine is boring, try these 2 new core exercises! If you’ve been doing the same old core exercises and experiencing the same old results, it may be time to change things up. One key component of […]
Level 2 Core Stability Exercises For Back Pain Relief | Herniated Disc Friendly If you’re tired of the traditional rehab-based core exercises for your back pain, this video is for you! Let me know if this sounds familiar… Your PT gives you a print-off of the same old core exercises your last doctor gave you […]
Core Stability 101 For Beginners For Back Pain Relief | Herniated Disc + Post-Fusion Friendly Meet Sarah, a vibrant individual whose life took an unexpected turn due to chronic back pain. Frustrated with the limitations imposed by her discomfort, she started experimenting with random core exercises she found online and saw people doing in the […]
