The “Beach Bloat” Survival Guide

Summer is just around the corner and it’s time to do everything you can to maintain the figure you’ve worked so hard to get or maybe just look the best with what you got. Even if you’re not super lean you can still make sure things like the “Beach Bloat” aren’t holding you back from […]

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Overcoming Low Back Pain Setbacks

Low back pain flair-ups can feel like a major setback. It seems you take 1 step forward to take 3 steps back. I totally get what this is like and I know there are so many people with the same frustration. In this video I am going to show you how to shift your thinking […]

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