Is Walking Good For Lower Back Pain I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES. What normally happens is I hear an “Okay great I’ll start doing it!” OR I get… No, it’s not. I can hardly walk down to my mailbox […]
Hanging From A Bar For Back Pain: Does it actually work? Decompressing your spine seems to be a go-to relief strategy for a lot of people with persistent low back pain. Spinal decompression is something I have done both professionally inside of a clinic as well as from the comfort of my own home. The […]
Fix Lower Back Pain During Deadlifts With These 3 Tricks Lower back pain during the deadlift is common and a lot of people just ignore the pain and push through. If that’s you stop. Trust me, the deadlift is not worth you messing your low back up especially if you want to live a healthy […]
3 Quick Fixes For Back Pain When Doing Barbell Rows Have you ever attempted a Barbell Bent Over Row but soon realized that it wasn’t happening with your current back pain situation? The Barbell Row is a staple overall back developer but becomes your arch enemy when dealing with low back pain. In today’s post, […]
3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
Why Posture Corrector Braces Don’t Work And What To Do Instead Do posture corrector braces work? This is a common question I get and when it comes to correcting posture and the short answer to this is NO. If you have been debating on getting a posture corrector to help alleviate postural tension or low […]
Bad Back Driving | 4 Ways To Beat Back Pain While Driving If you struggle to navigate low back pain when behind the wheel driving and are tired of doing the same old hip and low back stretches that don’t work this video is going to be a game-changer. We are entering into what is […]
Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]
3 Reasons Why Inversion Tables Won’t Fix Your Back Pain If you have ever considered buying or have been using an inversion table for any period of time for your back pain and you’re still not seeing the relief you want, you might want to stick around. Today, I am going to share with you […]
The Best Breathing Exercise For Back Pain Relief Believe it or not breathing and back pain go hand in hand. There are a lot of breathing techniques aimed at targetting both chronic and acute back pain but most people tend to pass over them simply because it’s hard to make the connection between the way […]
