Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]
Low Back Pain Treatments That DON’T WORK | Myths busted! When I think back on the years I wasted following back pain relief advice given to me by doctors, chiro’s, and providers I trusted, it’s depressing. I remember what it felt like after trying everything to get relief; nothing seemed to work. I owe a […]
How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]
3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]
Here’s The Worst Advice Ever For Back Pain Relief If you’ve been dealing with chronic low back pain post fusion, herniated disc or bulging disc I am willing to put money on the chance you’ve been given some terrible advice. Each individual person is a little different when it comes to wohat will work and […]
This Quick Posture Fix For Back Pain Will Change Your Life I want to give you my lightning-fast relief strategy that involves a simple, quick fix to your posture to relieve painful back muscles. There are many aspects to correcting poor posture, like rounded shoulders or “text neck” that can seem overwhelming. You’re not sure […]
WORST Mistakes During A Back Workout To Make We often blame the exercise choices we make for our low back pain but what is just as equally as important is how we execute the exercises that we choose. Sure there are exercises that put you more at risk with a sensitive low back such as […]
Best Breathing Exercises For Lower Back Pain Relief Pain can wreak havoc on your central nervous system, especially after dealing with it for years. Even the trauma from surgery can spark fear and uncertainties, which could alter the way your body operates if left alone. If you’ve had lower back pain for any amount of […]
Is Walking Good For Lower Back Pain I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES. What normally happens is I hear an “Okay great I’ll start doing it!” OR I get… No, it’s not. I can hardly walk down to my mailbox […]
Hanging From A Bar For Back Pain: Does it actually work? Decompressing your spine seems to be a go-to relief strategy for a lot of people with persistent low back pain. Spinal decompression is something I have done both professionally inside of a clinic as well as from the comfort of my own home. The […]
