FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed If you’re dealing with chronic low back sensitivity, it’s common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What you don’t want […]
How To Fix Your Tight QL Muscle | Fix your tight low back FOR GOOD If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! Tight, stiff, or achy lower back muscles are common symptoms people tend […]
McGill Method Or Mckenzie Method Here’s how to pick the BEST back pain relief method for yourself! There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes […]
Self Treatment For Back Pain: The truth about fixing your own bad back If you feel everything you have tried for lasting back pain relief has failed, this video is for you! The faster you can come to terms with your doctor, NOT being the one who is going to get you lasting relief, the […]
How To Eliminate Back Pain At Work Within Minutes I bet you could make a list of at least 5 things that if you started doing them, your low back would start hurting. I know for me personally, when my back pain was at its worst, the list of things that caused it was much […]
Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]
Low Back Pain Treatments That DON’T WORK | Myths busted! When I think back on the years I wasted following back pain relief advice given to me by doctors, chiro’s, and providers I trusted, it’s depressing. I remember what it felt like after trying everything to get relief; nothing seemed to work. I owe a […]
How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]
3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]
Here’s The Worst Advice Ever For Back Pain Relief If you’ve been dealing with chronic low back pain post fusion, herniated disc or bulging disc I am willing to put money on the chance you’ve been given some terrible advice. Each individual person is a little different when it comes to wohat will work and […]