Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture) Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that […]
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly A back pain relief routine that actually works…try it today! If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right place. This isn’t just another generic routine—this is a powerful […]
What NOT TO DO with your back pain diagnosis Today’s video will cover the biggest mistakes back pain sufferers make after being given their MRI results or back pain diagnosis. DON’T MISS THIS! So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it’s a herniated disc, a […]
The 90-Second Back Pain Fix You’re NOT Doing! (DO NOW!) You should be doing this 90-second back pain relief strategy every day! While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It’s not spending hours stretching your hamstrings […]
AVOID These Exercises If You Suffer from Back Pain, Herniated Discs, or Sciatica! There are 3 exercises you need to avoid at all costs if you’re struggling to overcome chronic back pain and sciatica! If you’ve ever been doing an exercise in the gym and thought to yourself..I wonder if this exercise is going to […]
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc If you’re an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! Natalie came to me after seeking the medical model for help with her […]
FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed If you’re dealing with chronic low back sensitivity, it’s common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What you don’t want […]
How To Fix Your Tight QL Muscle | Fix your tight low back FOR GOOD If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! Tight, stiff, or achy lower back muscles are common symptoms people tend […]
McGill Method Or Mckenzie Method Here’s how to pick the BEST back pain relief method for yourself! There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes […]
Self Treatment For Back Pain: The truth about fixing your own bad back If you feel everything you have tried for lasting back pain relief has failed, this video is for you! The faster you can come to terms with your doctor, NOT being the one who is going to get you lasting relief, the […]
