Do barbell squats leave you feeling beat up? Do you constantly battle low back pain during or after doing barbell squats? The barbell squat is commonly known as the king of all lower body exercises. As great as it seems to be able to do what everyone at the gym around you is doing. I […]
Does perfect posture equal back pain relief? A common theme that has been thrown around is this idea of maintaining a perfect posture with every movement you do throughout the day. I’ll be honest with you. There was a time where I thought the more rigid and neutral my body was AT ALL TIMES, the […]
If you crack your own back and currently deal with chronic back pain you want to watch this. We all do it. You’re sitting at your desk and starting to feel stiff and achy so you reach around your chair and twist your trunk looking for that self-induced “pop” or “crack” that goes up your […]
The Cobra Pose is one of the most over-prescribed and improperly done strategies for a herniated disc. I get the idea but the problem is there are too many people landing on these stupid Yoga videos talking about back pain relief and stretches to heal a herniated disc and this overextended exercise seems to always […]
You know what’s super frustrating? Feeling like you’re doing all the things right but you wake up every day forcing yourself to do life and work through relentless lower back pain. There is a hard line in the sand when it comes to working with someone who is sick and tired of their back pain […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
Welcome to another Friday of Coffee and Coaching 🙂 Super pumped for this week and honestly the weeks to come! Today I have two things to share. The first is this weeks video topic over on YouTube.com. We are talking about the worst training styles a lot of back pain suffers start with to “get […]
When it comes to lower back pain and core training it’s important that we do it right. Unfortunately, a lot of “back pain” peeps are told to go strengthen their cores without any real direction. They walk into the gym and see home-boy doing hanging leg raises or bragging about his 100 sit-up challenge he […]
There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
Stretching is an overly prescribed solution to back pain. In fact I spent 6+ years following the “Best stretches for back pain relief” you will commonly find all over the internet. There is a point where you have to stop consuming the thousands of articles and videos you see covering stretches for back pain and […]
