L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain If your back constantly feels tight, guarded, or like it’s bracing for the nextflare-up — even after trying stretches, injections, or core exercises — this video is for you. I know what it’s like to be told to “strengthen your […]
Why Your Lower Back Pain Keeps Spiking (and What Actually Stops It) Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re stuck […]
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re […]
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early […]
Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture) Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that […]
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly A back pain relief routine that actually works…try it today! If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right place. This isn’t just another generic routine—this is a powerful […]
What NOT TO DO with your back pain diagnosis Today’s video will cover the biggest mistakes back pain sufferers make after being given their MRI results or back pain diagnosis. DON’T MISS THIS! So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it’s a herniated disc, a […]
The 90-Second Back Pain Fix You’re NOT Doing! (DO NOW!) You should be doing this 90-second back pain relief strategy every day! While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It’s not spending hours stretching your hamstrings […]
AVOID These Exercises If You Suffer from Back Pain, Herniated Discs, or Sciatica! There are 3 exercises you need to avoid at all costs if you’re struggling to overcome chronic back pain and sciatica! If you’ve ever been doing an exercise in the gym and thought to yourself..I wonder if this exercise is going to […]
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc If you’re an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! Natalie came to me after seeking the medical model for help with her […]
