How To Fix Sciatica Going Down One Side Of The Body Your doctor says you have some level of a herniated or bulging disc and sends you off with a PT slip and some pain meds to tie you over. Meanwhile, you have this killer sciatica going down one of your legs and nothing you […]
Core And Flexibility Workout For Sciatica Pain | Herniated Disc Pain RELIEF! You’re standing in line at the grocery store waiting to check out when you start to feel that burning/electric sensation creeping down your leg. The clock is ticking, and if you don’t get to the car and sit down, your foot is going […]
Use These Exercises For Sciatica Pain Relief | NO STRETCHES! You’re 30 seconds into the “Sciatica Stretch” your doctor gave you, and you already know it won’t end well…it may even be the cause of your next week-long flair-up. Frustrated and desperate, you reach for your painkillers, fire up a hot bath and pray you […]
How To Cure Piriformis Syndrome Naturally | Step By Step! A tight piriformis can be a massive pain in the BUTT (pun intended). Odds are, the first thing you will want to do for your piriformis pain is stretch it. It feels good while doing it, but if it does not HELP 12/24 hours later, […]
Best DIY Sciatica Pain Relief Exercise| NO STRETCHING NEEDED Sciatica can be one of the most frustrating and painful things you could ever deal with. While recovering from my ruptured L5-S1 disc, I literally thought surgery would have been a better option. Even I came back from occasional bouts of sciatica, and I want to […]
